Knockout Nutrition and Workout 2/12 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 2/12

Posted:
FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited Great Day to talk about adding foods to your menu to keep from getting into a rut and then shows some exercises you can do with a chair.

Food Tips:

 * Usher in the new - try new foods
 * Picture the irresistible - visit www.foodgawker.com
 * Get a passport to flavor, experiment with spices
 * Change your style: bake, roast, slow cook, etc.
 * Gather a crowd, nutritional pot luck

 

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