Knockout Nutrition and Workout 11/20 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 11/20

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Nutrition Expert and Personal Trainer, Jenifer Alcorn, visited Great Day to discuss 5 winter foods to include in your diet and demonstrate some arm toning exercises.

 

5 TOP WINTER FOODS TO INCLUDE IN YOUR DIET

- POMEGRANATES

high in antioxidants

reduces bad cholesterol

- DARK LEAFY GREENS- Kale, Chard, Collards

High in Vitamin A,C,K

High in Folate

- CITRUS-lemon, lime, oranges

High in Vitamin C 100% of your daily dose

Boosts Lower cholesterol, Lowers Bad

- POTATOES

vitamin 6 and B6

High in Fiber

High in Cancer preventing antioxidants

- WINTER SQUASH

Low Calorie

Packed with vitamins

Filling

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