Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about lower calorie candy for Halloween and to give us some easy to learn exercise tips.
Candy Jenifer Recommends:
In the small Halloween size!
Peanut M & Ms
Remember, don't eat the full size candies and only eat one or two.
For the Knockout Workout, Jenifer showed 4 high-intensity exercises for maximum fat burn that can be done in about 20 minutes and not something you do every day.