Knockout Nutrition and Workout 10/30 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 10/30

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FRESNO, Calif. (KMPH) -

Former boxer and nutrition expert, Jenifer Alcorn, visited to talk about lower calorie candy for Halloween and to give us some easy to learn exercise tips.

Candy Jenifer Recommends:
In the small Halloween size!

Three Musketeers
Peppermint Patty
Tootsie Rolls
Peeps Pumpkins
Jolly Ranchers
Peanut M & Ms
Blow Pops

Remember, don't eat the full size candies and only eat one or two.

For the Knockout Workout, Jenifer showed 4 high-intensity exercises for maximum fat burn that can be done in about 20 minutes and not something you do every day.

 

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