Knockout Nutrition and Workout 9/18 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 9/18

FRESNO, Calif. (KMPH) -

Workout expert, Jenifer Alcorn, visited Great Day with some nutrition and exercise tips.

Knockout Nutrition: Eating Healthy on a budget:

  • Plan a weekly menu
  • Look for specials and use coupons
  • Compare like products
  • Buy in bulk
  • Buy in season

Jenifer also showed us the Triple Threat Workout to exercise the Legs, Gut and Butt.

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