Knockout Nutrition and Workout 9/4 - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition and Workout 9/4

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We should all know by now that the most important keys to living a healthy lifestyle is eating right and regular exercise.

Jenifer Alcorn stopped by Great Day to share some knockout nutrition and exercise tips.

Jenifer talked about foods that help your body heal.

Foods high in vitamin C:

- Kiwi
- Cantaloupe
- Mango
- Strawberries
- Raspberries
- Broccoli
- Tomatoes
- Spinach
- Peppers

Foods high in vitamin A:

- Kale
- Carrots
- Peas
- Sweet potatoes

Foods high in zinc:

- Red meat
- Poultry
- Beans
- Nuts
- Fortified breakfast cereals

Foods high in protein:

- Dairy Products
- Eggs
- Quinoa
- Chia Seeds

If you ever have a question or comment for Jenifer, email us at GreatDay@KMPH.com.

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