Marriage and family therapist, Paul Mavrogeorge talks about ways to help you get past the roadblocks when you're trying to make a change in your life.
It seems we all have those areas in our life that we'd like to change or improve. However, when days turn into weeks, weeks to months, and months to years, the chances of those area improving dwindles.
Great Day's marriage and family therapist, Paul Mavrogeorge, shows us ways to get unstuck and make those changes we desire to make.
He explains why it's so hard to make some changes in our life and what to do if you start to fail.
Steps that help make those changes:
-– Be sure you want to make the change
–- Define clearly the finished project
–- Create 4–5 key stages of completion
–- Find the right behaviors to start or stop
–- Have daily behaviors that move you towards the next stage
–- Find like minded people to help
–- Use set backs to refine your plan
–- Celebrate progress
Click here to visit the Mavrogeorge Monday Facebook page.