The new year gives all us the chance to look back at the previous year and focus on what lies ahead.
Marriage and family therapist Paul Mavrogeorge joins Great Day with ways to make the most of our new years resolutions.
Tips for your resolution:
-Evaluate last year
-Determine what you would do differently
-Decide if you really want to change
-Focus on one area you want to change
-Develop simple steps to get there
-Get outside help to make it happen
-Keep trying to accomplish the goal for 365 days
If you have a question or comment for Paul, email us at GreatDay@KMPH.com or contact him at Link Care: (559) 439-2647.
You can also check out more advice from Paul on the Mavrogeorge Monday Facebook page.