Knockout Nutrition: Tips For Eating At Fast-Food Restaurants

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Jenifer Alcorn joined us in the studio Wednesday morning to talk about ways we can make healthy choices when eating at fast-food restaurants.

She offers these tips:

-Make careful menu selections
-Pay attention to the descriptions on the menu
-Drink water with your meal
-"Undress" your food
-Special order
-Eat mindfully

What to avoid at fast-food restaurants:

-Supersized portions
-Salt
-Bacon
-Buffets (even salad bars)

If you ever have a question or comment for Jenifer, email us at GreatDay@KMPH.com.

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Knockout Nutrition: Tips For Eating At Fast-Food Restaurants - KMPH FOX 26 | Central San Joaquin Valley News Source

Knockout Nutrition: Tips For Eating At Fast-Food Restaurants

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