Knockout Nutrition: Foods You Can Eat To Lose Weight - KMPH FOX 26 | Central San Joaquin Valley News Source

Former boxer and nutrition expert Jenifer Alcorn joined us in the studio Wednesday morning to talk about the following fat-fighting foods:

Vitamin D

-Sunlight
-Fortified milk
-Salmon
-Tuna

Magnesium

-Pumpkin seeds
-Almonds
-Spinach

Tea

-Green tea
-Green tea extract

Cinnamon

-Cinnamon extract
-Cinnamon oil
-Cinnamon powder

Omega-3s

-Flax seed
-Cold water fish
-Walnuts

Remember to talk with your physician before starting any new diet or fitness program.

If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.