Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to continue our discussion on eating disorders. Jenifer talks specifically about behaviors associated with anorexia and bulimia.More >> Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to discuss some of the most common eating disorders.More >>
Nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to
talk about how we can help prevent eating disorders.
Jenifer offers these tips:
-Develop an identity based on inner strengths, not on appearance
-Gain historical perspective on current unhealthy body image attitudes
-Understand normal weight gain during puberty
-Respect genetic diversity of body size and shape
-Become aware of the dangers of dieting
-Develop incentives for healthy eating and active lifestyles
-Think critically about media messages
-Resist unhealthy cultural pressures regarding weight and dieting
For more information, you can call the National Eating Disorders Association Helpline at 1-800-931-2237 or visit www.nationaleatingdisorders.org.
