Former boxer and nutrition expert Jenifer Alcorn joined us
on Great Day Wednesday morning to discuss which condiments we should stay clear
of and ones that are okay.
Condiments to avoid:
-Ketchup
-Regular mayonnaise
-Barbecue sauce
-Worcestershire sauce
-Cocktail sauce
-Teriyaki sauce
-Honey mustard
-Regular jelly and jam
-Maple syrup
Recommended condiments:
-Regular yellow mustard
-Spicy mustard
-Hot sauce
-Salsa
-Vinegar
-Extra-virgin olive oil
-Hummus
-Natural herbs and spices
-Low-salt seasoning blends
Remember to talk with your physician before starting any new diet or fitness program.
If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.
