Former boxer and nutrition expert Jenifer Alcorn joined us on Great Day Wednesday morning to discuss which condiments we should stay clear of and ones that are okay.
Condiments to avoid:
-Regular jelly and jam
-Regular yellow mustard
-Extra-virgin olive oil
-Natural herbs and spices
-Low-salt seasoning blends
Remember to talk with your physician before starting any new diet or fitness program.
If you ever have a question or comment for Jenifer, email us at GreatDay@kmph.com.